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Exercise

Upper Body Stretching
Summary: 

Laurence Layne, LMT, CH, is the owner of a wholistic clinic and trained and certified in numerous massage, manual therapy, and stretching techniques. This DVD is an instructional fitness video for healthy individuals to learn how to stretch and increase range of motion and not intended as a substitute for medical treatment. Laurence explains the basic causes for repetitive motion injuries and then walks you through various stretches for the upper body.

Author: 
Laurence Layne
Imprint: 
Elkton, FL: Dr Sign's M & M Productions, c2009
Sign 'n Sweat
Summary: 

An instructional exercise video in sign language using aerobics as a form of exercise. Tips on how to find your heart rate before exercising and during the exercise.

Author: 
Dept. of Physical Education and Recreation, Gallaudet University
Imprint: 
Washington, D.C. : Gallaudet University, 2013, 1987
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