Hours: Monday-Friday 9:00 am – 5:00 pm (Central)
  • Beginning Monday, March 16 at 6 PM CST until Monday, April 6 at 9 AM the the Library Services for the Deaf & Hard of Hearing will close. If you currently have materials checked out, please hold onto them until we reopen. We encourage you to use our online resources in the meantime.  For Events posted on the Calendar - please contact the sponsor to see if the event has been cancelled before you go. If you have questions, email dhoh@nashville.gov.

Exercise

Upper Body Stretching
Summary: 

Laurence Layne, LMT, CH, is the owner of a wholistic clinic and trained and certified in numerous massage, manual therapy, and stretching techniques. This DVD is an instructional fitness video for healthy individuals to learn how to stretch and increase range of motion and not intended as a substitute for medical treatment. Laurence explains the basic causes for repetitive motion injuries and then walks you through various stretches for the upper body.

Author: 
Laurence Layne
Imprint: 
Elkton, FL: Dr Sign's M & M Productions, c2009
Sign 'n Sweat
Summary: 

An instructional exercise video in sign language using aerobics as a form of exercise. Tips on how to find your heart rate before exercising and during the exercise.

Author: 
Dept. of Physical Education and Recreation, Gallaudet University
Imprint: 
Washington, D.C. : Gallaudet University, 2013, 1987
Subscribe to Exercise